Tuna & Salmon: Tuna & salmon are good sources of protein, calcium, selenium, niacin (vitamin B), and omega-3 fatty acids.
Spinach: Spinach contains high levels of vitamins A, B, C, and K. It also contains iron, antioxidants, beta-carotene, and roughage, all of which help to stimulate digestion.
Free Range Eggs: Eggs are a great source of vitamin A, riboflavin, folate, vitamin B12, iron, and selenium, fatty acids. Eggs are excellent for the skin and coat.
Whole Meal Flour: Whole Meal Flour is rich in vitamins B-1, B-3, and B-5, along with riboflavin and folate. It also has more iron, calcium, protein, and other nutrients than white flour.